The Online Dancer. Join the Movement.

Through safe and effective programming The Online Dancer aims to be every dancer’s conditioning companion. Working from mobility to stability in a way that is functional for dancers, our programs are for everyBODY and every dancer. We want to spread the love of dance conditioning while being compassionate with ourselves and our bodies.

The Online Dancer offers programs that include strength, flexibility and more to ensure our dancers get the best of everything. We work with you and your dedication to your art form to spread positivity in the dance world through exercise and conditioning.

It’s all for the love of dance. Come with us and JOIN THE MOVEMENT.

The Online Dancer. Join the Movement.

It’s all for the love of dance. Come with us and JOIN THE MOVEMENT.

Watch the Facebook Live launch of The Online Dancer below//

WHO ARE WE

Meet our dance conditioning coach Lisa-Marie Hooper.

Lisa-Marie is a lover of dance and movement, and the owner of The Online Dancer. Lisa-Marie enjoys the connection between the body, the mind and the art – and where they all connect in the world of dance.

Growing up in the suburbs of Auckland, New Zealand, Lisa-Marie has always been a dreamer. Her passion for dance started early, when her mum took her to attend her very first Tap dance class at age 6. She never really stopped dancing, and by working her way through a dance degree at Auckland University, she found her love for the way the body moves and the joy it can create in everyBODY.

Never one to stop learning, Lisa-Marie added (in the same year!) the Diploma of Fitness and Diploma of Dance Teaching and Management to her qualifications – helping her further create classes and educate the next generation of dancers. Taking any opportunity to learn, you can be sure Lisa-Marie will create fun and exciting programs that will not only challenge you but also give you a new and improved way to look at your dancing.

Pricing //

Mobility Level One (6 week online program)

$Aus79.00

This online membership is perfect you if you are wanting to improve your general mobility. This is also a wonderful program for dancers that are wanting to think about their flexibility and mobility in a different way.
6 week program
Start anytime
Learn safe and effective stretching techniques
No more pushing into painful stretches to increase your mobility
Flexibility training that is both gentle and results driven.
You will find your mobility plan in your very own online training portal where you will also have the ability to message our dance specialist trainers any questions you may have along the way.

The Chorus Package (Online training for dancers 18 yrs+)

$Aus109.00

This online membership is perfect for the dancer that is looking for some direction in their dance conditioning work. Each month you will receive a new plan which includes:
Gym workouts;
Home workouts;
Specific Dance Conditioning Work;
Core workouts and more!
You will find your plan in your very own online training portal where you will also have the ability to message our dance specialist trainers any questions you may have along the way.

The Leading Role - 1-1 Dance Conditioning Training

$Aus189.00/pm

This online membership is perfect for the dancer that is looking for that extra support. We will work together to build a program that suits you, your lifestyle and your dancing goals.
This may include:
Gym workouts;
Home workouts;
Specific Dance Conditioning Work;
Core workouts and more!
We meet online once a week (more if needed) to go over your program and exercises that you will find in your very own online training portal.